This allows one to use the flash in combination with shutter speeds faster than the camera's sync speed, which in current Pentax models is 1/180th of a second. At shutter speeds exceeding that, there's never actually any time when the entire sensor is exposed at once: there's just a fast-traveling slit between the front and rear shutters. HSS works by creating many very fast pulses rather than one bright flash, so the tradeoff is reduced power. This isn't necessary (in fact, quite the contrary) for freezing motion — for that, you need to look at the actual flash duration (which is generally much, much shorter than the shutter speed).
I have tried taking pictures of a water fall with flash but during the day and the problem was although the flash froze the motion there was also a faint trail caused by natural light. Clearly a night shot would eliminate this problem but so would high speed flash. However since the power is also reduced the question is would it then be powerful enough to light the waterfall or any other fast moving object?
So has anyone used high speed flash and if so how did they find it?
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