I think in the shot with the woman I would have kicked the ISO up to 400 or even 800 so as to increase my shutter speed. I think the 1/80 here is what's causing the image to soften a tad in the hand held approach. Failing that, I would try an external flash on the hot shoe and try some bounce with a shutter speed as high as will allow. I am fairly new to this stuff myself but that's what I would try.
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