Tele-zoom lenses all depend on F point 2.8mm is the standard for the good lenses and focus speed. Big role plays IS factor but only when you shooting from hand. When on tripod IS suppose to be off. If you talking about the lens that I think you talking about the F5.8, NON IS, 70-300MM then here is a few things about this lens:
Don't shoot from hand (no IS), use tripod, don't use it on moving subjects, the focusing speed is too slow, and don't shoot very long distances, maybe try from 15 to 25m. This lens also needs a lot of light, make sure there is a lot of light.
Try that!
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