Measuring how much light portable flashes output is tricky business. A given flash will output different amounts of watt seconds based on several variables including the angle of the light. It's almost like talking about liters or gallons of gas. How far will will you get on 1 liter? Depends on many variables like are you fueling a jet or a moped and how fast will that jet or moped travel and will they be driving on the highway or through city streets. You get my point.
For me, a more useful (but not foolproof) way to determine flash output is through guide numbers (GN). This measures direct flash output, at 10 feet, at ISO 100.
This comes from the alien bees site http://alienbees.com/specs.html
output measurementsB400 B800 B1600Standard 7-inch ReflectorB400 f11 2/10B800 f16 2/10B1600 f22 2/1011-inch ReflectorB400 f22B800 f32B1600 f4548" Silver Bounce UmbrellaB400 f8 - f11B800 f11 - f16B1600 f16 - f2248" Shoot-Thru UmbrellaB400 f5.6 - f8B800 f8 - f11B1600 f11 - f16Medium SoftboxB400 f11– f16B800 f16 – f22B1600 f22 – f32
Based on your requirements the B400 'should' be plenty. BUT If I were making this purchase, I'd spend the extra 50 bucks and get the B800 just in case I ever needed a bit more power. You should know that the weight of the 800 is .4 pounds heavier which is not a big deal IMO. Ah what the heck - here's the chart.
weight/dimensions
weightB400 2.5 poundsB800 2.9 poundsB1600 3.7 poundsdimensionsB400 9” x 7.5” x 5.5”B800 9” x 7.5” x 5.5”B1600 9” x 7.5” x 5.5”
Here's a link to another one of company's flash explanations http://www.white-lightning.com/manuals/bluebook.htm
Hope that helps
Marko
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